Websites  A free 8 week course in Mindfulness-Based Stress Reduction - no signup required, do as much or as little as you like.  A rich source of information on mood disorders and their treatment, written for the non-professional  Fantastic instructors from the Victoria, BC area offer free videos for home yoga practice. Subscribe to get access to all videos, but there are free videos from 30 different instructors across a wide range of styles. Check out founder David Procyshyn's therapeutic style, Fiji McAlpine's challenging power yoga, Melissa Krieger's calming hatha, or Sarah Jane Steele's yin yoga. They also have a YouTube channel. Yoga Tune Up is a therapeutic approach that combines myofascial self-massage with yoga. Founder Jill Miller posts weekly videos that are typically 5 minutes or less in length but can help significantly relieve tension.


Balance Counseling and Wellness
26461 104th Ave Se
Kent, WA 98030
(253) 499-4239

​Fax (253) 487-7264

(253) 499-4239