What kind of time commitment is necessary for successful therapy?
The number of sessions varies widely depending on your personal goals and other factors. If you’ve struggled with multiple problems or have faced your challenges for a long period of time, therapy will usually take more time than if you are working on a single issue that is only minimally stressful or that is new to you. No matter what your goals, in order for therapy to be most successful, I strongly recommend taking the time to work on the things we talk about both during our sessions and at home in between appointments. According to research studies, people who believe that therapy will be successful, have a good working relationship with their therapist, and work on their issues during and between sessions are more likely to achieve the results they want in a shorter period of time.
Are you seeing clients online or by telephone?
I provide services by using Doxy.me and the Therapy Portal. These are secure telecommunications platforms that are similar to Skype or Zoom, but are recommended for healthcare use. Insurance companies are increasingly covering servies delivered via telehealth and usually require that audio and visual information is exchanged. They will not pay for services conducted without a video connection. Check your own insurance policy for more information.
Are you seeing clients in person? Where is your office located?
At the present time all appointments are online due to the pandemic. When conditions change I will continue to do some appointments via telehealth and will also offer in-person appointments. There is no definite date when in-person appointments will become available, but we would anticipate that this will begin in May or June. To ensure the health and safety of workers and clients in the Harmony House main and upstairs levels, anyone seeking in-person services will be required to submit proof of Covid-19 vaccine-related immunity (two doses of Pfizer or Moderna, or one dose of J & J Covid-19 vaccine, and completion of the two week post-vaccine waiting period) prior to an in-person appointment. You may submit a copy of your vaccination record via email or fax. After this has been received, it will be on file in your healthcare record and you need not show your record when attending future appointments. If you choose not to be vaccinated or prefer online services, I am happy to see you via telehealth.
My practice is located on the main floor of the Harmony House professional building. Harmony House is a converted farmhouse near Mill Creek, just one block away from Target on Kent's East Hill. Ample parking is available.
How much do your services cost?
My standard fee is $210 for a 60-minute diagnostic interview and report and $175 for a 53-minute therapy session. In addition to scheduled appointments, I charge $140 per hour for most other professional services you may need, though I will break down the hourly cost proportionately if I work for periods of less than one hour. There is a separate testing fee for some of the tests I use in order to cover the cost of materials. The fees for various tests typically range from $10 to $150. Group mindfulness sessions (90 minutes) are $50, whereas private 90-minute yoga sessions (for up to three people) are $65.
Will my insurance cover your services?
Many of my services are covered by most insurance plans, and my assistant, Kristine, will do the insurance billing for you if you decide to use insurance. If you have questions related to costs, insurance and billing, please call my office and Kristine will be happy to assist you.
Do you work with children?
Although I do work with adults on parenting issues, I do not work with children.
I'm not sure whether couple or individual therapy would be best for my situation. What are your thoughts?
If your concerns revolve around interactions within your relationship and you and your partner are both interested in working together to improve the quality of your relationship, then couple therapy will probably be more helpful to you. I usually prefer to have at least one session with each of you individually as part of the couple therapy so that I can more fully understand the life experiences each of you brings to your current relationship.
It is important to understand that if we work together in individual therapy for a significant number of sessions, if you decide at a later date that you would like to have your partner begin joining us in session, the focus will still be on your individual issues. Your partner can learn how to be more supportive to you in these sessions, but this is not the same as couple therapy, in which my goal is to understand each of your individual concerns and to help both of you experience a more rewarding relationship. I would probably find it impossible to understand your partner's viewpoint as thoroughly as yours if I am just getting to know him/her and I have known you for several weeks. If this situation were to come up and you decided to begin couple therapy, I would be happy to assist you with a referral. Of course, you would be welcome to continue working with me on an individual basis at the same time if you choose.
Frequently Asked Questions
Balance Counseling and Wellness
26461 104th Ave Se
Kent, WA 98030
Fax (253) 480-6889